필라테스의 뇌과학: 직접 경험해보면 무엇이 다를까

Brain Science Learned Through the Body, Body for Brain! This time, we tried learning Pilates firsthand to find out why it is said to benefit not only the body but also brain health, and why so many people say their body and mind have changed together. It doesn't have to be a grand workout. Just moving your body for 10 minutes today can start a new change in your brain. Cube members, try moving along with us! 💙 🏋️ Time Code 0:00 Start 00:33 Benefits of Pilates 02:34 Why You Need Pilates 03:52 Pilates Through Brain Science 06:57 Moves Good to Follow at Home 08:40 Essential Stretches Before Running 10:23 The Importance of Pelvic Alignment 11:11 Starting Pilates in Earnest 16:29 How Often Should You Do Pilates? #Pilates #BrainScience #JangDongSun