10 Minuten Morgen Yoga für Anfänger & alle Level | Sanfte Dehnung für Rücken & Hüfte im Sitzen

Start your day relaxed and full of energy with 10 minutes of morning yoga! This gentle morning routine is perfect for beginners and all levels. Right on the beach in Mallorca, we'll mobilize and stretch your entire body, focusing on your back and hips – all while relaxing in a seated position. ✨ What to expect: Gentle stretches for your back, hips, and legs. Calm movements to release tension. A peaceful beach setting on the north coast of Mallorca. ✨ Who is this video for? Yoga beginners looking for a simple morning routine. Anyone who wants to integrate more calm, serenity, and mobility into their daily life. 👉🏻 Tips for your practice: Ideally, practice right after waking up to start your day relaxed. Sit on a cushion or a folded blanket if your hips need some support. 🔔 Keep going! Subscribe to my channel for more yoga videos! Subscribe to my channel for more short and effective yoga sequences! Let me know in the comments how you liked this morning routine. ... 👉🏻 My yoga outfit in the video: Leggings: https://heyhoneyyoga.com/products/leg... (*) - 10% discount with 'VERENA10' Bralette: https://heyhoneyyoga.com/products/bus... (*) - 10% discount with 'VERENA10' #YogaMorningRoutine #10MinuteYoga #YogaForBeginners #YogaForAll #GentleYoga #BackYoga #HipStretches #SeatedYoga #YogaAtHome #GermanSpeakingYoga #MallorcaYoga #MorningYoga #YogaForEverydayLife #StressRelief #Mindfulness 🍿 Watch Next: 1️⃣ How much do I earn on YouTube? -    • Reich durch Yoga auf YouTube? 🤩 eure Frage...   2️⃣ Which is the best yoga mat? -    • Yogamatte Test 2024 | rutschfest, günstig ...   3️⃣ My experience with the best yoga teacher training -    • Yogalehrer Ausbildung - das musst du wisse...   🤳🏻 Follow me on social media: Instagram -   / verenaleuze   TikTok -   / verenaleuze   Facebook -   / verenaleuzeyoga   Facebook Community -   / 172772314966735   Pinterest - https://www.pinterest.de/verenaleuze/ 📩 Newsletter: Sign up and receive exclusive yoga tips and updates! Sign up here: http://eepurl.com/hNGLGP https://www.verenaleuze.de/newsletter 🌐 Website: Learn more about me and my yoga offerings: https://www.verenaleuze.de 💖 Would you like to support my work? Thank you for your support! 💖 - Support me with a tip: https://www.paypal.com/donate/?hosted... Become a member:    / @verenaleuze   🧘🏼 My Yoga Equipment: Yoga Mat: https://liketk.it/51uI8 (*) Yoga Blocks & Other Equipment: https://liketk.it/50hdy (*) Yoga Bolsters: 1️⃣ Vio Yoga: https://www.vioyoga.com/collections/y... (*☝🏻 -15% with "VerenaYoga15") 2️⃣ Lotuscrafts: https://www.lotuscrafts.com/products/... (*) Yoga Strap: 1️⃣ Vio Yoga: https://www.vioyoga.com/collections/y... (*☝🏻 -15% with "VerenaYoga15") 2️⃣ Lotuscrafts: https://www.lotuscrafts.com/products/... (*) Best Yoga Leggings: https://liketk.it/51uL7 (*) 🎧 Music for your yoga practice: My Spotify playlists: https://open.spotify.com/user/veralav... Music from my videos: https://share.epidemicsound.com/dcrw02 ______________________________________________________ *Affiliate links support me with a small commission, without changing the price for you. Thank you for your support! 🙏🏻 DISCLAIMER The exercises shown in this video are performed at your own risk. If you have any concerns or health issues, consult a doctor or qualified professional before beginning. Verena Leuze accepts no liability for injuries or damages resulting from performing the exercises. 📩 Contact & Collaborations: [email protected]