チンニングで広背筋に効くフォームのポイントや、フォームの習得に効果があった2つの練習法を解説します！

This video explains the key points of proper form for effectively targeting the latissimus dorsi muscles during chin-ups, and introduces effective training methods that I found helpful in mastering that form! Reviewing the "flipping your body" technique introduced in the previous video, I'll share the key points of form I focus on to effectively target the latissimus dorsi during chin-ups. In the latter half of the video, I'll demonstrate two training methods using the Smith machine and lat pulldown machine that I found effective in developing a form that effectively targets the latissimus dorsi. Previous video ↓    • 背中のトレーニングで広背筋に効かない人はこれが出来てない！改善法と腕や僧帽筋に効くフ...   Related videos [How to effectively train your back with dumbbell bent-over rows]    • ダンベルベントオーバーローイングで背中を効果的に鍛えるやり方！広背筋と僧帽筋を鍛え分...   [Form and practice methods for effectively training the latissimus dorsi and trapezius muscles with lat pulldowns]    • ラットプルダウンで広背筋や僧帽筋を効果的に鍛えるフォーム＆練習法！よくあるNGフォー...   [Explanation of key points for effective form in 3 dumbbell exercises to target the latissimus dorsi]    • ダンベル3種目で広背筋に確実に効くフォームのポイントを解説！背中のトレーニングが苦手...   [3 essential elements for training the latissimus dorsi and trapezius muscles in back training]    • 背中のトレーニングで広背筋や僧帽筋を鍛える為に必要な3つの要素！フォーム習得に効果的...   [5 characteristics of people who are bad at weight training!] [Explaining the Difference Between You and Skilled People]    • 筋トレが下手な人の5つの特徴！上手な人との違いを解説します   ▼Table of Contents▼ 0:00 Explaining the key points and training methods for effectively targeting the latissimus dorsi with chin-ups 0:42 Demonstration of the correct chin-up form for targeting the latissimus dorsi 1:09 Flipping your body to contract the latissimus dorsi 2:52 Things to be aware of when doing chin-ups to effectively target the latissimus dorsi 4:25 This way of doing chin-ups won't effectively target the latissimus dorsi 5:42 How to grip the bar 6:46 Don't fully extend your elbows 8:00 Differentiating latissimus dorsi targeting based on hand width 9:59 Training methods using a Smith machine 14:29 Training methods using a lat pulldown machine 19:22 The most important thing for training the latissimus dorsi X (Old Twitter)   / ossu_sho   Another channel: [SPM] KATO】    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #ChinUps #LatissimusDorsi #BackTraining #WeightTraining #Training #Bodybuilding #katochan33