【筋トレ】広背筋に効かせる4つのポイントを解説！逆三角形の背中を目指して5種目で追い込むトレーニング

Developing the latissimus dorsi is essential to creating an inverted triangle back, and in order to do that, I think it's very important to improve muscle control of the latissimus dorsi and visualize how it works. In this video, I've filmed a back workout that focuses on five exercises: chin-ups, bent-over rowing, deadlifts, lat pulldowns, and iso-lateral high-rows, while explaining the four points I keep in mind to work the latissimus dorsi. Related videos [7 types of training to make your arms rounder]    • 【筋トレ】腕の丸みを作るためのポイントを解説！7種目で二頭筋と三頭筋を追い込むトレー...   [Full diet to gain 2kg muscle mass in 1 month without gaining fat]    • 脂肪をつけずに1ヶ月で2㎏筋肉が増えた方法！世界大会1ヶ月前の1日の食事と胸のトレーニング   [Explaining the effect of hand width on chin-ups and effective form]    • チンニングで広背筋に効く手幅はどれくらい？手幅で変わる効果や効果的なフォームを解剖学...   [Explaining how to bend-over rowing to reliably work the latissimus dorsi]    • ベントオーバーローイングで広背筋に確実に効くやり方！フォームで重要な3つのポイントや...   [Detailed explanation of deadlift form]    • デッドリフトのフォームを徹底解説！基本フォームから下半身や背中を効かせ分ける方法、ダ...   ▼Table of contents▼ 00:00 4 points to work the latissimus dorsi 03:22 Chin-ups 06:20 Bent-over rowing 09:05 Deadlift 11:50 Lat pulldown 13:46 Iso-lateral high-low 16:12 Today's training menu and poses Twitter   / ossu_sho   Another channel [SPM KATO]    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #latissimusdorsi #backtraining #invertedtriangle