ダンベル3種目で肩の丸みを作る方法！三角筋を効果的に鍛える5つのポイントを解説＆実演

This video explains how to train to create rounded shoulders. After discussing basic knowledge such as the location and function of the deltoid muscle, and five points for effective training, three dumbbell exercises targeting the anterior, medial, and posterior deltoids are explained with demonstrations. Related Videos [Thorough Explanation of How to Build Bigger Shoulders with Side Raises]    • サイドレイズで肩を大きくするやり方を徹底解説！三角筋中部を効果的に鍛えるポイント10...   [Teaching My Wife, Who Struggles with Side Raises, the Right Form to Target the Medial Deltoid! How to Create Rounded Shoulders]    • サイドレイズが苦手な妻に三角筋中部に効くフォームのコツを伝授！肩の丸みを出す方法   [Effective Training Methods for the Rear of the Shoulder (Posterior Deltoid, Infraspinatus, Teres Major)! Also Explaining How to Create Back Width with the Teres Major]    • 肩のリア周り（三角筋後部、棘下筋、大円筋）の効果的な鍛え方！大円筋で背中の広がりを作...   [Five Characteristics of People Who Are Bad at Strength Training!] [Explaining the Difference Between You and Skilled People]    • 筋トレが下手な人の5つの特徴！上手な人との違いを解説します   [What are the Effective Number of Reps and Sets for Strength Training? A Detailed Explanation of the 3 Conditions Necessary for Building Muscle]    • 筋トレの効果的な回数やセット数は？筋肉を大きくする為に必要な3つの条件を詳しく解説【...   ▼Table of Contents▼ 0:00 Explaining How to Create Rounded Shoulders 1:17 Basic Knowledge of the Deltoid Muscle 5:26 5 Points for Effective Training 6:38 Explanation of Shoulder Press 14:33 Demonstration of Shoulder Press 15:42 Explanation of Side Raises 22:07 Demonstration of Side Raises 23:18 Explanation of Rear Raises 28:46 Demonstration of Rear Raises 29:37 About Weight Selection X (Old Twitter)   / ossu_sho   Another Channel [SPM] KATO】    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #ShoulderRounding #ShoulderTraining #DeltoidMuscle #WeightTraining #Bodybuilding #katochan33