Hamstrings + Hüfte dehnen | 45 Minuten Yoga am Abend

This "Evening Yoga" sequence is both relaxing and intense, and is also ideal for yoga beginners. The focus is on opening the hips and stretching the hamstrings (the muscles in the back of the legs). In this video, I want to teach you the SYMMETRY of the body. You'll practice three similar asanas (yoga exercises) that feel different each time. Main yoga poses: Prasarita Padottanasana (standing straddle pose) including twists Upavistha Konasana (seated straddle pose) including twists Similar YOGABASICS video: simply relaxed yoga in the evening - 12 minutes:    • einfach entspanntes Yoga am Abend  | 12 Mi...   ⚠️ You can subscribe to my channel here: https://goo.gl/VmnwHU _____________________________________________ 🧡 APPRECIATION and SUPPORT are (almost) priceless these days: If you like my videos and they do you good, please consider supporting me financially. This helps me a lot so that my channel can remain ad-free and I can cover my costs. Bank account: Silvio Fritzsche IBAN DE30 1001 1001 2625 8782 23 BIC: NTSBDEB1XXX Purpose: YouTube Amount: What it's worth to you ;-) or via PayPal: https://www.paypal.me/YogabasicsDE _____________________________________________ ✅ Learn YOGA AT HOME - systematically & successfully: TOPSELLERS on Amazon ★★★★★ My YOGABASICS Basic Course (Part 1) on 5 DVDs https://amzn.to/2GQir8Z My YOGA ONLINE courses at a special price: http://www.yogabasics.de/shop _____________________________________________ I look forward to hearing from you. See you on the mat. Silvio P.S. You can also find me on Instagram:   / yogabasics.de   P.P.S. We also have a Facebook group called "einfachYOGABASICS":   / 515521008787223