背中を丸めるよりもそらしていくことが大事！脊柱管狭窄症を根本から対策する運動｜経験年数25年の理学療法士が、現場で最も効果的だった体操は背中をそらす体操だった！

For those suffering from intermittent claudication due to spinal stenosis. This time, we introduced "Isuteru: Back Rounding and Back Arching," an exercise you can do while sitting. Do you experience leg pain or numbness when walking? Do you feel better after resting, but are hesitant to walk for extended periods? For those suffering from intermittent claudication due to spinal stenosis, it's crucial to restore spinal movement, especially the ability to arch the entire back. This exercise focuses on coordinating the movement of the legs, knees, hips, pelvis, and back, practicing rounding and arching the back while seated. This is recommended for those who find standing exercises difficult, those with lower back problems, or those who want to start comfortably while sitting. The key point is not to try to move too much. Start with small movements and gradually continue, without pain or discomfort. ━━━━━━━━━━━━━━━ 🎁 Today's Special Offer ━━━━━━━━━━━━━━━ To help you review today's exercises later, we are giving away a text guide for the "Spinal Stenosis Exercises: Back Rounding and Back Arching" procedure. If you would like to review the exercises while referring to the text guide, please register with our official LINE account and send the following message. ▼Message to send on official LINE "Please send me the text guide for the Spinal Stenosis Exercises: Back Rounding and Back Arching" ▼Gentem Exercises Official LINE https://line.me/R/ti/p/%40zdd6719f ━━━━━━━━━━━━━━━ 🧘‍♀️ June Zoom Exercise Classes: Free Access ━━━━━━━━━━━━━━━ In June, our Zoom exercise classes will be free of charge. This class is for those who have never participated in a Zoom exercise class before. Every Tuesday evening, from 7:00 PM to 8:00 PM (1 hour), we will exercise together, mainly focusing on Istole. If you find it difficult to continue exercising alone, want to check if you're doing it incorrectly, or want to practice the correct technique together, please join us! To participate, please register on our official LINE account and send the following message: ▼Message to send on official LINE: "I would like to participate in the Zoom exercise class." ▼Gentem Exercise Official LINE: https://line.me/R/ti/p/%40zdd6719f ━━━━━━━━━━━━━━━ 📺 Subscribe to our channel here ━━━━━━━━━━━━━━━ This channel features exercises taught by a physical therapist, based on the concept of "building a body that can keep walking until 100 years old." Let's build a body that can continue walking comfortably and painlessly, while listening to your body's signals. Please subscribe to our channel and give us a thumbs up! ━━━━━━━━━━━━━━━ 🔍 Related Keywords ━━━━━━━━━━━━━━━ #SpinalStenosis #IntermittentClaudication #GentenExercises #IstleTraining #BackRounding #BackArching #ExercisesYouCanDoWhileSitting #LowerBackPainExercises #SeniorExercises #BuildingABodyThatCanContinueWalkingUntil100 #Physiotherapist #SelfCare #ZoomExerciseClass ■Zoom Exercise Class Application https://physiogenten.stores.jp/reserv... Welcome to the "Genten Exercise Relay Project"! Every morning at 6:00, therapists with national medical qualifications, such as physical therapists, will deliver self-care videos on a rotating basis. Please use the links below to access various information and help you with your daily health routine. Access the relay project calendar and each therapist's channel via the links below, and enjoy the self-care videos delivered every morning at 6:00 AM. [Relay Project Calendar] ▼Click here for the distribution schedule and access to past videos Genten Gymnastics Relay Project Calendar https://genten-method.notion.site/16b... [Daily Therapist] (Distributed every morning at 6:00 AM) ■Monday's 담당 Name: Yusuke Yamazaki Channel Name: Ouchi Gymnastics Channel URL:    / @おうち体操チャンネル   ■Wednesday's 담당 Name: Shunichiro Takahashi Channel Name: Step Training Center URL:    / @steptrainingcenter   ■Friday's 담당 Name: Shinya Takeda Channel Name: Genten Gymnastics Channel URL:    / @gen.   【Open Chat & Official LINE】 ■Let's talk about anything and everything about Genten Gymnastics https://line.me/ti/g2/98O-9Yjz4zttAmu... A community where you can share your thoughts and questions about the gymnastics. ■Genten Gymnastics for Adolescent Idiopathic Scoliosis https://line.me/ti/g2/hKPfpI0c7Y6lllh... Easily consult and share information and concerns about scoliosis. ■Purchase the Istre DVD here: http://bit.ly/3QVaQWY ■LINE Registration: https://line.me/R/ti/p/%40zdd6719f ■Membership Registration here: https://bit.ly/3LaN9pL ■For those wishing to receive treatment or rehabilitation: Please make a ...