Seated Gentle Yoga Therapy for Stress Relief

When we’re feeling stressed, we often notice increased tension in the muscles of our face, neck, and shoulders. We might also notice restricted breathing, or tension around the ribcage and diaphragm. This short yoga therapy practice targets tension in these areas for gentle relief and improved breathing. You may even finish feeling calmer and more ready to face the rest of the day! Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.