Playful Standing Yoga Practice
It’s definitely possible to take your yoga practice too seriously! Including an element of fun and exploration in your practice can be health promoting. A playful practice can help you be present, reduce stress, and increase energy. This practice encourages you to challenge your brain and body in new ways, and explore movements to make the experience your own. Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.
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