Exploring the Mind-Body Connection through Breath

Your attention is a powerful tool in yoga therapy practice. Just by changing where you focus, you can change your inner experience and what’s happening mechanically in your body. Working with the breath is a great way to play with this mind-body connection! In this short breath practice, you’ll use imagery to move your focus around your body. What do you notice when you shift your attention in this way? Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.