श्री ज्योतिर्गमय योग-ध्यान विधि (Sri. Jyotirgamaya Yoga and Meditation Protocol)

"Jyotirgamaya Yoga and Meditation Protocol" "Jyotirgamaya Yoga and Meditation Protocol" is a simple practice of self-awakening to guide us from the darkness of stress, anxiety and ignorance prevalent in the present human society to the light of peace, joy and consciousness. Its continuous practice contributes to making the body healthy, the mind happy, the emotions loving and the consciousness enlightened, making human life enlightened. Please practice with full awareness and balance according to your body's ability, health status and ease. Do not practice anything that makes you uncomfortable. If you feel uncomfortable while doing any yoga, take a break immediately. "Tamaso ma Jyotirgamaya" — "Atta Deepo Bhava". Thank you! Heartfelt love #yoga #meditation #spirituality #enlightenment #mindfulness #lifeskills #lifestyle #science #pranayama #Dhyan #nijananda #meditations #awakening #yogshala #teachers #training #students #doctors #health #awareness #wellness #happiness #selfawareness #abhyudayom #abhyudaya #stress #depression #anxiety #himalaya #everest #buddha #hindu #nepal #vipassana #chakras #sadahana #patanjal #patanjali #Jyotirgamaya #Astanga #अरोग्य #योग #प्रानायम #द्यान #अभुयुडाय #अभ्युडायम् #ज्योतिर्गमाय www.abhyudayom.org