【50歳からのヨガ】初心者さん向け肩と腰をほぐして緩めるヨガをご紹介します。

Sitting for long periods of time, such as while working from home, can cause stiff shoulders and hips. Try loosening up your shoulders and hips with some yoga in your spare time. This video follows the steps below. 1. Abdominal breathing This breathing technique regulates the autonomic nervous system and promotes relaxation. 2. Loosening the upper body This movement releases tension in the back and opens the chest. 3. Cat-Cow Pose This pose aligns the pelvis and spine. 4. Threading the Needle Pose Relax your shoulders and hips. Twisting can also help shape your waist. 5. Child's Pose Take a short break. 6. Downward Facing Dog Pose In addition to stretching the back, this pose allows the breath to circulate throughout the body. ⑦ Monkey Pose (Crescent Moon Pose) Stretches the front hips and back. ⑧ Deep Forward Bend ⑨ Half Forward Bend ⑩ Upward Stretch Deep Breath #YogaForOver50 #ShouldersAndBack #YogaRelief ★JapaneseYogaPRANA Online Lessons Now Available! https://japaneseyoga-prana.amebaownd.... ★For Instagram, Facebook, and Ameba, please see the lit.link below. https://lit.link/YOKO