【初心者向け】目指せ180°開脚❣️左右開脚で前屈してみよう。

Why not try the coveted 180-degree splits? By doing a little bit every day, your body will definitely respond. 😆 I personally wasn't able to do a full split with my legs flat on the floor until now, but thanks to daily yoga, I've been able to do the deepest splits I've ever done in my life! Please try to do a full split that suits your current condition and doesn't overdo it! 00:00 Opening 00:28 Condition Check 01:23 Hip Up/Down ① (Front Thigh) 02:25 Hip Up/Down ② (Hip Joint) 03:30 Gate Pose 04:20 Cat Stretch Pose (Single Leg Version) 05:00 Threading the Needle Pose (Single Leg Version) 06:00 Gate Pose 06:35 Cat Stretch Pose (Single Leg Version) 07:10 Threading the Needle Pose (Single Leg Version) 08:10 Hip Movement (Internal and External Rotation) 09:37 Spread-Legged Forward Bend Pose 10:34 ending #YogaForOver50#180°Splits#SplitForwardBend ~ ... If you're in the area, please come along!❣️ If you're interested, please contact us through our website!😃 https://japaneseyoga-prana.amebaownd.... ① "Kansai Action Actors (Tenroku Gymnastics School)" (5-minute walk from Tenjinbashi-Rokuchome Station) Every Friday [Relaxation Yoga] 10:00 AM - 11:00 AM ② "Azalea Culture College" (8-minute walk from Hankyu Ishibashi-Handaimae Station) 2nd and 4th Friday [Body Make Yoga] 1:00 PM - 2:00 PM ⚠️Please follow us on social media. ★Instagram http://instsgram.com/japayoga_yoko ★ameba https://ameblo.jp/leaves-t/