片側腰痛は放置すると寿命を縮める！？あなたの腰痛の意外な原因は〇が悪いことかもしれない！？

Lesson Playback from 3:05. Leaving one side of your back in pain can shorten your life span. The most common cause of unilateral back pain is poor posture. Poor posture leads to poor circulation of all kinds of things such as blood flow, lymph, and oxygen, which directly leads to aging and consequently shortening of life span. Do not leave it untreated, but try to improve it. ◆Here is a blog post I wrote about how and why my father's back pain was cured https://japan-yoga.or.jp/japaneseyoga... Table of contents for this video 0:00Opening talk and explanation of the causes of back pain 3:05Before check 3:32①Relieving tension in the back thigh with a chair Point: Make sure to stretch the back of the knee of the leg on the chair. Press your legs downward as if you were doing a heel drop. 5:35② Loosen your hips and thighs in pigeon pose　 Be conscious of pressing your feet into the floor. 7:57③ Relax the muscles next to your legs and buttocks (myofascial tension muscles) 12:58After check 13:58Ending Talk Playlist for relieving [lower back pain and stooping back] by symptoms    • 腰痛解消（目的別）   JapaneseYoGA's morning yoga video collection    • 朝ヨガ   Morning yoga lessons are available from 6:15 a.m. every morning. This month's schedule is as follows https://japan-yoga.or.jp/japaneseyoga... Back numbers of Daily Morning Yoga are here    • ジャパニーズヨガファミリー毎日朝ヨガ   YouTube calendar for 2021 to make daily home yoga a habit [Japanese Yoga Video Program https://japan-yoga.or.jp/japaneseyoga... JapaneseYoga Natsumi Profile https://japan-yoga.or.jp/japaneseyoga... Book: The Secret of Standing on One Leg https://www.amazon.co.jp/1%E6%97%A55%...% 83%80%E3%81%AB%E3%81%AA%E3%82%8B-%E7%89%87%E8%84%9A%E7%AB%8B%E3%81%A1%E3%81%AE%E7%A7%98%E5%AF%86-%E5%B1%B1%E8%B0%B7-%E5%A4%8F%E6%9 C%AA/dp/4799749927/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&dchild=1&keywords=%E5%B1%B1%E8%B0%B7%E5%A4%8F%E6%9C%AA AA&qid=1613398726&sr=8-1 For 60-minute live yoga lessons! Online Studio https://japan-yoga.or.jp/online-studio/ LINE@ to get the latest information https://page.line.me/rar8794z?openQrM... For work requests and inquiries Email: [email protected] ------------------------------------------------------------- Instagram:   / happynatsumi   Twitter:   / yogajapanese   Official Blog: https://japan-yoga.or.jp/japaneseyoga... Radio Voicy: https://voicy.jp/channel/1209 ------------------------------------------------------------- If you want to learn yoga from scratch and get certified, click here [Online Yoga Training Course]. All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/ If you want to work in yoga, click here. HP: http://kenko-ohkoku.jp/