How & Why to Skip for Speed, Mobility & Health | Dr. Andrew Huberman & Stuart McMillan

Stuart McMillan & Dr. Andrew Huberman discuss how & why to skip & stride for a myriad of health benefits. Skipping improves mobility, plyometric force generation, running speed, cardiovascular health, endurance, balance, cognition & mood. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. Watch the full episode:    • How to Increase Your Speed, Mobility & Lon...   Show notes: https://www.hubermanlab.com/episode/h... Timestamps 00:00 Let's Talk About Skipping 00:49 Skipping Recommended When You Can't Sprint 02:38 Hill Sprints & Skipping to Avoid Injury 03:13 Normalizing Skipping for Adults 03:57 Biomechanics of Skipping 05:32 Knee Behind Butt 07:15 Should Joggers Skip Instead? (Best Skipping Protocol) 08:45 The Many Benefits of Skipping (Fascia, Posture, Cognitive) 10:20 Skipping as a Warmup Activity 11:53 How to Incorporate Skipping into Your Routine #hubermanlab #sprinting #trackworkout Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer