A Complete Guide to Improving Your Running Form | Stuart McMillan & Dr. Andrew Huberman

Stuart McMillan & Dr. Andrew Huberman discuss running form & how to improve it. Stuart shares his five point framework for improving sprinting and running form. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. Watch the full episode:    • How to Increase Your Speed, Mobility & Lon...   Show notes: https://www.hubermanlab.com/episode/h... Timestamps 00:00 Understanding Good Running Form 00:50 How You Move is Governed by Your Structure 02:24 What is "Typical" Good Running Form? 04:07 High Knees While Sprinting 04:50 Stiff Foot-Ankle Complex for Sprinting 05:49 Hip Extension, Knees Behind Butt 06:55 The Five Points to Rank Your Running Form #HubermanLab #Sprinting #Running Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer