SECUENCIA PILATES | Fortalece PIERNAS y CADERA retando tu Equilibrio y Movilidad

Today we're challenging our balance again by adding mobility to our legs and hips, the pillars that support our body and spine. I've prepared the exercises in a sequence to add a bit of fun and challenge to the class. It's a short but intense class where concentration plays a crucial role in staying on our feet. Comment below how it went; I'd love to hear from you! (Remember to consult with a doctor if these exercises are beneficial for you.) See you in class! INSTAGRAM: @melikpilates   / melikpilates   If you can make a contribution through PATREON to help me continue uploading videos:   / melikpilates   Thank you for taking care of yourself and sharing your time with me :)