【総集編】血糖値の爆上げを防げ　血糖値スパイクを防ぐ食べ方&運動　糖尿病予防のたった二つの方法 No.585

This time, the theme is "Just Two Things to Practice to Prevent Diabetes." The conclusion is simple: 1) Avoid the pitfalls of eating that can easily spike blood sugar levels, and 2) Target and lower high blood sugar levels after meals with short-term exercise. While clarifying unexpected causes of blood sugar spikes, such as Japanese sweets, soft drinks, commercially available vegetable juice, cafe latte, and curry, we also introduce how to choose soy milk yogurt, add extra ingredients (such as cinnamon), and recommended combinations with natto. Finally, we explain easy-to-continue exercises to do after meals, such as heel raises and slow squats. *This video provides general information. If you are currently undergoing treatment, please consult your doctor. 📘New Book Announcement Drs. Hirashima and Akiyama, active endoscopists with over 400,000 YouTube subscribers, are publishing a practical book summarizing the "necessary steps" for gastrointestinal care for those in their 40s and beyond. With easy-to-understand illustrations and concrete actions, we propose habits to identify intestinal fatigue and improve daily digestion and absorption. This book minimizes complex technical terms and is packed with tips you can start using today. 🦠🍽️✨ Bibliographic Information Title: Intestinal Fatigue: New Digestion and Absorption Habits for People in Their 40s and Beyond Authors: Tetsuro Hirashima / Sokyu Akiyama (Active Endoscopist) Publisher: KADOKAWA Release Date: Tuesday, December 23rd 🗓️ Price: ¥1,550 (excluding tax) Available at: Bookstores nationwide, Amazon, Rakuten Books, and other online retailers 🛒 https://amzn.asia/d/jaDa160 ＼Released July 28th! The Latest Intestinal Health Mook Book📕／ "Solving Gut Leaks and Intestinal Health with Protein!" Gastrointestinal specialists Dr. Hirashima and Dr. Akiyama provide easy-to-understand, illustrated explanations of the hot topics of "gut leaks" and "protein"! Learn in detail about the effects of a weakened intestinal barrier and a lack of protein on the body. This book is recommended for those experiencing persistent discomforts such as constipation, fatigue, and rough skin. 📕Release Date: July 28, 2024 💴Price: ¥1,210 (tax included) 🏢Publisher: Fusosha 👉[✨Now on Sale on Amazon!!✨] https://www.amazon.co.jp/dp/4594623824 #1 Best Seller in Family Medicine & Health! 🎉 #1 Best Seller in Gastroenterology! 🎉 #1 Best Seller in Hospital & Doctor! 🎉 #1 Best Seller in Gastroenterology! 🎉 It's finally here!! A must-read for gut health enthusiasts: Dr. Hirashima and Dr. Akiyama's new book. 📕 "New Common Sense About Protein and the Gut" 📕 ~Don't Miss Out: New Gut Health and the Correct Way to Intake Protein~ 🎉 On sale September 26th!! 🎉 Purchase the book at the link below. ↓↓↓↓↓↓↓↓↓↓↓↓↓ https://amzn.asia/d/03dfIc1K ✍️Please also leave a review✨ 📺Subscribe to our channel here📺    / @naishikyo_ch   ※This video is intended to improve health and well-being. We cannot guarantee that the information provided will be applicable to everyone who watches it. We cannot be held responsible for any adverse reactions or damages that may arise from using the information provided, so please use with caution. *Responses to comments are not intended to provide treatment, diagnosis, or instructions for care. Article 20 of the Medical Practitioners Act (prohibition of medical treatment without examination) prohibits doctors from diagnosing, treating, or providing advice without first examining a patient. If you are feeling unwell, please visit a nearby medical institution. We apologize for not being able to respond to comments, but we appreciate your understanding. We read all comments and use them in planning projects and response videos. They also serve as encouragement, so we hope you will leave as many comments as possible. Thank you. [Free email newsletter for cancer-preventing gut health 📨] You just don't know... Learn correctly and gain the right knowledge 💪 We're currently offering a practical email newsletter course on "cancer-preventing gut health"! Registration is free!! https://www.tamapla-ichounaika.com/ma... [Colon Cancer & Colon Polyp Playlist]    • 大腸がん・大腸ポリープの動画   [Diabetes, Triglycerides, Diet, & Cholesterol Playlist] https://youtube.com/playlist?list=PLK... PEIOEAW61wLp2QSPsQg9VqjWj5T [Stomach Cancer, Helicobacter pylori, and Gastroscopy Playlist]    • 【食道がん・胃がん・ピロリ菌・胃カメラ再生リスト】   [Gastroesophageal Reflux Disease and Hiatal Hernia Playlist]    • 逆流性食道炎・食道裂孔ヘルニアについて   [Liver Function and AST] ALT γ-GTP - Hepatologist Dr. Akiyama's Playlist    • 【食道がん・胃がん・ピロリ菌・胃カメラ再生リスト】   [Endoscopist's Intestinal Regulator and Lactic Acid Bacteria Tasting Project Playlist]    • 【秋山院長の整腸剤飲み比べ企画】   [Medical informatio...