【完全版!!まとめ動画】アンチエイジングの真髄！現役のドクターが実践する若さを保つ方法とは No.491

[Complete Anti-Aging Guide Video! Explaining the Secret to Staying Young Forever] This video provides a thorough explanation of the causes of aging—oxidation and glycation—as well as the key anti-aging mechanisms of autophagy and the sirtuin gene! The basic section clearly explains the mechanisms of aging, while the practical section offers practical tips on diet and lifestyle habits to maintain youthfulness. Packed with information to stay youthful and healthy! We'll also share tips for activating longevity genes and explain simple methods you can incorporate into your daily life. Be sure to watch until the end! 4:36 Causes of Aging: Oxidation and Glycation 9:07 Rust in the Body: Foods That Prevent Oxidation 14:38 Burning in the Body: Dietary Methods to Prevent Glycation 17:59 Keywords for Preventing Aging: Autophagy and the Sirtuin Gene 21:31 Eat to Activate Autophagy and the Sirtuin Gene! #1 Best-Seller in Home Medicine & Health! 🎉 #1 Best Seller in Gastroenterology! 🎉 #1 Best Seller in Hospital & Doctor! 🎉 #1 Best Seller in Gastroenterology! 🎉 It's finally here!! A must-read for gut health enthusiasts: Dr. Hirashima and Dr. Akiyama's new book. 📕 "New Common Sense About Protein and the Gut" 📕 ~Don't Miss Out: New Gut Health and the Correct Way to Intake Protein~ 🎉On Sale September 26th!! 🎉 Purchase the book from the link below. ↓↓↓↓↓↓↓↓↓↓↓↓↓ https://amzn.asia/d/03dfIc1K ✍️Please leave a review✨ 📺Subscribe to our channel here📺    / @naishikyo_ch   ※This video is intended to improve health, but we cannot guarantee that it will apply to all viewers. Please use caution and we cannot be held responsible for any harm caused by using the information. ※Responses to comments are not intended to provide treatment, diagnosis, or instructions for treatment. Pursuant to Article 20 of the Medical Practitioners Act (prohibition of medical treatment without examination), doctors are prohibited from diagnosing, treating, or providing advice without first examining a patient. If you are experiencing physical discomfort, please seek medical advice at your local medical institution. We apologize for not being able to respond to comments, and we appreciate your understanding. I always read all comments and use them in planning projects and answering questions in my videos. They're also encouraging, so I'd appreciate it if you'd leave as many as you could. Thank you! [Free Email Newsletter for Cancer-Preventing Gut Health📨] You just don't know... Learn the right things and gain the right knowledge💪 We're currently offering a practical email course on "Cancer-Preventing Gut Health"! Registration is free!! https://www.tamapla-ichounaika.com/ma... [Colon Cancer & Colon Polyp Playlist]    • 大腸がん・大腸ポリープの動画   [Diabetes, Triglycerides, Diet, & Cholesterol Playlist] https://youtube.com/playlist?list=PLK... PEIOEAW61wLp2QSPsQg9VqjWj5T [Stomach Cancer, Helicobacter pylori, and Gastroscopy Playlist]    • 【食道がん・胃がん・ピロリ菌・胃カメラ再生リスト】   [Gastroesophageal Reflux Disease and Hiatal Hernia Playlist]    • 逆流性食道炎・食道裂孔ヘルニアについて   [Liver Function and AST] ALT γ-GTP - Hepatologist Dr. Akiyama's Playlist    • 【食道がん・胃がん・ピロリ菌・胃カメラ再生リスト】   [Endoscopist's Intestinal Regulator and Lactic Acid Bacteria Tasting Project Playlist]    • 【秋山院長の整腸剤飲み比べ企画】   [Medical information is distributed weekly via the clinic's LINE! Subscribe here] https://page.line.me/?accountId=647bg... For gastroscopy and colonoscopy, please visit Tama Plaza Minamiguchi Gastroenterology Clinic in Aoba Ward, Yokohama, or Fukuoka Tenjin Endoscopy Clinic. Our gastroscopy and colonoscopy specialists provide world-class medical care, incorporating pain-conscious endoscopic examinations. If you have any concerns or worries about undergoing a gastroscopy, please feel free to contact us. By performing high-precision endoscopic examinations, we aim to detect stomach cancer and esophageal cancer at an earlier stage. We also offer same-day endoscopic treatments. Our Yokohama clinic is also open on weekends. Tama Plaza South Exit Gastroenterology Clinic, Gastrointestinal Endoscopy, Yokohama Aoba Ward Branch https://www.tamapla-ichounaika.com/ Address: 3-14-12 Shin-Ishikawa, Aoba Ward, Yokohama, Kanagawa Prefecture 225-0003 Phone: 045-914-7666 (Reception: 9:00 AM - 7:00 PM, Saturdays and Sundays until 4:00 PM, Closed on holidays) Online reservation: https://ssc2.doctorqube.com/tamapla-i... Fukuoka Tenjin Endoscopy Clinic, Gastrointestinal Fukuoka Hakata Branch https://www.fukuoka-tenjin-naishikyo.... Address: 4F Pacific Tenjin, 2-4-11 Tenjin, Chuo Ward, Fukuoka, Fukuoka Prefecture 810-0001 Phone: 092-737-8855 (Reception: 9:00 AM - 6:00 PM) (Saturdays u...