[스파인코렉터]층간소음 없는 유산소 | 스파인코렉터 유산소 | 하체근력유산소동작

Hello 🤗 Today, we will do aerobic exercise with spine corrector. We will use aerobic exercise and strength training together and focus on the lower body. It may be difficult to follow at first. Be careful not to injure your ankles because you will use your legs a lot.😉 If it is too hard, you can take short breaks in between and follow along. If it is too hard, reduce the number of repetitions and follow along while recovering your breathing. Please do not overdo it while exercising. If today's video was helpful, please subscribe, like, and set notifications🙏🏻 Let's be healthier and prettier tomorrow than today. Us-🧡 00:00 Greetings 00:47 Warm-up 05:31 Walking 07:59 2-step walking 09:40 Wide squat [R] 11:02 Wide squat heel up [R] 12:03 Side kick [R] 13:08 Wide Squat [L] 14:10 Wide Squat Heel Up [L] 15:12 Side Kick [L] 15:47 Walking Knee Up 18:04 Knee Up 19:00 One Leg Lift 21:20 Squat Step Up 22:39 Squat 23:31 Wide Squat 24:31 Arabesque Plank 27:05 Cool Down 28:07 Closing Comments Workout Clothes Information Top Sexy Mix Bottom Sexy Mix Matt Hoskers Spine Corrector https://smartstore.naver.com/ifurs/pr... Blog https://blog.naver.com/0kvelys2 Instagram   / okhomet   Vlog    / @0kvely