Скрытая эпидемия - Как углеводы разрушают кишечник и мозг? #углеводы

Sergey Vyalov takes a detailed look at the phenomenon of carbohydrate intolerance - which affects up to 30% of people, often without their knowledge. Why even "healthy" foods can cause bloating, pain, diarrhea, and also provoke migraines, anxiety and depression. The doctor will explain the mechanism of carbohydrate fermentation disorders, the role of bacteria in gas production and inflammation, and will also talk about the latest research showing that a low-carb diet can significantly improve the condition. Watch carefully, take notes and be sure to share in the comments what symptoms you have encountered! 00:31 – The role of carbohydrates in the body 01:33 – Symptoms 02:45 – The process of carbohydrate digestion 04:12 – Enzymes and absorption rate 05:05 – Diagnostics: breath tests 05:40 – What is important to know 09:07 – Fructose: why it is harmful 10:46 – Glucose and fast sugars 12:15 – Insulin and glycemic response 13:20 – Glycogen and energy reserves 15:30 – Impact on microbiota and weight 18:27 – Treatment: diet and practical advice 📚 Gastro-marathon “It’s normal to eat: a nutrition and deficiency tracker”: https://gastro.getcourse.ru/marafon/t... #carbohydrateintolerance #intestinalhealth #IBS #migraine #anxiety #Dr.Vyalov #gastroenterologist #nutrition #microflora #health #intestine #carbohydrates #DoctorVyalov