Вам навязали ЛОЖЬ о витамине D! Ужасные побочки и влияние на здоровье. Ученый Алипов

A 6-month course for nutritionists: only evidence-based medicine, a certified diploma, and hands-on training with real clients. Sign up for the new course here: https://online.nutrihealthschool.ru/a... ➡️ 4,500+ students have already lost 5-7 kg in a month without dieting or stress using my "Degreaser" course. Fill out the form to join the new stream: https://school.medicsmith.ru/anketa_z... ⚡️See the real results of course participants — https://telegram.dog/obezjirivatel_re... 📝 Get inspired by their reviews — https://telegram.dog/obezjirivatel_otzyv Guest, Vladimir Alipov: https://t.me/alipov_shorts https://youtube.com/@dysphorra?si=weu... https://www.instagram.com/alipov.dr?i... * This is Maxim Kuznetsov, an endocrinologist, and today on our podcast we have scientist and neurobiologist Vladimir Alipov. Today you'll learn all about vitamin D, why it's the biggest scam of the 21st century, and whether you should take it at all. We'll discuss the effects of vitamin D on the body and how it can be detrimental to your health. What real effects does this most popular vitamin have, and who needs to take it. Enjoy watching! Timecodes: 0:00 - Introduction 0:54 - Why is there so much hype around vitamin D 4:06 - What about vitamin D levels in different diseases 7:02 - Is everyone vitamin D deficient? 9:16 - Is the vitamin D norm incorrect? 14:15 - Where do values ​​from 30 to 100 come from? 16:06 - What Research Says About Vitamin D 19:45 - What Does Vitamin D Actually Do? 23:51 - Who Really Needs Vitamin D 24:26 - Vitamin D Can Threaten Your Health 25:56 - About Slowing Down Aging 28:14 - Does Vitamin D Help With Cancer? 29:30 - The Most Important Information About Vitamin D 30:42 - The Connection Between Sunlight and Vitamin D 35:15 - Which Foods Are High in Vitamin D? 36:08 - What Form of Vitamin D Is Best to Take 39:15 - Myths Surrounding the Most Popular Vitamin 42:44 - Have We Been Lied to About Vitamin D? 45:51 - What Are the Important Micronutrients for Health? 46:53 - The Whole Truth About Magnesium 49:18 - Is Now the Best Nutrition Period in History? 52:19 - Are Micronutrients Better Absorbed Through Food? 55:16 - What you didn't know about vitamin C 1:00:04 - Does hair micronutrient analysis work? 1:02:40 - Health advice from a scientist 1:03:29 - What does a neurobiologist love about her job? 🌐 Link to my Telegram channel: https://t.me/medic_smith/3549 📸 Instagram:   / medic_smith   * *Instagram is a product of Meta, a company recognized as extremist and banned in the Russian Federation.