Как кофе меняет микрофлору и защищает от болезней #кофе #микрофлора

A new large-scale study on the effect of coffee on the gut microbiome confirms that coffee acts as a prebiotic: its indigestible components stimulate the growth of beneficial bacteria. These bacteria produce short-chain fatty acid, which is the main source of energy for intestinal cells, strengthens its barrier, reduces inflammation and protects against disease. I will give practical recommendations: what coffee to choose, how much to drink, why decaffeinated coffee is also useful and how to combine it with a balanced diet for maximum benefit. Watch carefully, take notes and be sure to share in the comments what symptoms you encountered! 01:15 – Research: Coffee and Microbiota 02:06 – Key Component 03:41 – Fuel for Epithelium and Anti-Inflammation 04:42 – Coffee as a Source of Prebiotics and Polyphenols 07:22 – Which Roast Stimulates Beneficial Microflora 10:15 – Ground vs. Instant: 11:50 – Dosage: 3–5 Cups (in Moderation) 12:15 – Time of Intake 14:26 – Practice: How to Drink Coffee for the Benefit of Microbiota 16:23 – Risks and Contraindications 17:40 – Conclusion: Coffee as a Beneficial Component of the Diet 📚 Gastro-marathon “It’s Normal to Eat: Nutrition and Deficiency Tracker”: https://gastro.getcourse.ru/marafon/t... #coffee #microflora #healthygut #prebiotic #butyrate #gastroenterologist #nutrition #benefitsofcoffee #health #DoctorVyalov