Hip Balance Split - How to do? | Aerial Lyra Lesson for beginners and intermediate level

Hello! I'm Valerie and here is Aerial Hoop Tutorial - HIP BALANCE SPLIT - for beginner & intermediate level. Hope it will be useful for you. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. You can also find me on: Facebook:   / valery.myachina​   Instagram:   / ​