【横ブレ対策】中臀筋！味方の筋肉スイッチOn！

Once you grasp it, you've got it made! Let's increase our allies! I'm so grateful to the gluteus medius for helping me so much 🥹 Since core strength alone can't control lateral sway, let's strengthen the gluteus medius to create a body that doesn't wobble during ground contact. Lateral sway during ground contact puts strain on the knees and ankles, leading to an increased risk of injury. Staying stable = improved running economy! The hip joint is important too, but the keyword this time is "gluteus medius" #running #training #injuryprevention