Chest, Tris, & Cardio by Kristin R

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ***************************************************** Chest , Tris, & Cardio by Kristin R *FYI: I am almost 16 weeks pregnant during this recording* Weights 16” plyo box bosu SET 1:Reps: 5 x 5 1. Box Jump 180 Decline Burpee 2. Broad Jump Staggered Pushup SA snatch 5/side 3. SA curtsy swing 5/side 4. Tricep Manmakers SET 2: HIIT 50:10  3x (12 min) 1. SSD Chest Press 2. Get up lateral to front and lateral lower 3. Weighted Walk out Pushup + Pulse 4. Goblet Squat Jump + press and toe touch SET 3: Reps - 3x 1. 10 incline Chest Fly 2. 15 Close Grip Press SET 4: Tabata Pairs: (8 min) 1. Straddle bosu Jump Tricep Pushup burpee 2. Bridge Hold Skullcrushers 1. Dips & Leg Lifts 2. Tricep Hold Lateral Toe Taps Set 5: Reps 2x 1. Pullovers 12 reps 2. 12 SA Kickbacks 3. 10 yoga tricep pushups Set 6: HIIT 30:10 4x (13:20 min) 1. Bench Plyo Pushups 1 incline pushup 3 2. Bench Hops 3. Alt Kickthrough to Toe Touch 4. Weighted Squat Jump to 2 squat and Press 5. Tricep Pushup to 2 Oblique Plank Hops