【ランニング対談】歩くと走るの違いは「乗り込み」?ストライド代表福地孝

Tamesue University is a media outlet that explores the human condition, beginning with physicality, under the theme of "Being Captivated by Every Step." We delve into the science and philosophy of running, delving into topics such as "healthy living," "learning," and "what it means to be human." This time, we'll be discussing "Running." Is the difference between walking and running down to "getting in"? Understanding the essence of this will make exercise more enjoyable! Previous "Getting In" lectures are listed below: Lecture: What is "Getting In"?    • これさえできれば速くなる【乗り込み徹底解説】   Training #01    • 【乗り込み習得トレーニング#01】スーパーマン&踏み台昇降   Training #02    • 【乗り込み習得トレーニング#02】倒れ込み&跳ね返し   Training #03    • 「足上げ」で姿勢改善【乗り込み習得トレーニング#03】   Discussion: What is Plyometric Training?    • 知っているようで知らない【プライオメトリクストレーニング解説】