知っているようで知らない【プライオメトリクストレーニング解説】

Tamesue University is a media outlet that explores the human condition, beginning with physicality, under the theme of "Being Captivated by Every Step." We delve deeper into the science and philosophy of running, exploring healthy living, learning, and even the meaning of being human. This time, we'll be discussing plyometric training, essential for mastering the art of running, in-depth with exercise physiology expert Takashi Fukuchi. Takashi Fukuchi (Fukuchi Takashi) Director of STRIDE. Specializes in sports medicine. Operates the running specialty store "STRIDE LAB" nationwide. He prescribes training to help optimize metabolic function, tailored to the goals of athletes and casual runners alike. Here's the lineup of previous "Noridokomi" courses: Lecture: What is "Noridokomi"?    • これさえできれば速くなる【乗り込み徹底解説】   Training #01    • 【乗り込み習得トレーニング#01】スーパーマン&踏み台昇降   Training #02    • 【乗り込み習得トレーニング#02】倒れ込み&跳ね返し   Training #03    • 「足上げ」で姿勢改善【乗り込み習得トレーニング#03】   Discussion: What is "Plyometric Training"? (This video)    • 知っているようで知らない【プライオメトリクストレーニング解説】