High-Intensity Balance Workout for Parkinson’s Disease | PWR!Moves (332)

Get ready to challenge your balance and boost your confidence with this high-intensity workout led by Pandora from the PWR!Gym. In this class, you’ll move through exercises that focus on improving stability, coordination, and power. Each circuit includes a balance challenge on an unstable surface—like a mat, blanket, or pillow—to help you practice real-life balance skills safely and effectively. This class is designed for people with Parkinson’s or anyone looking to take their balance training to the next level. Remember to have a stable surface or support nearby and go at your own pace. Practice regularly to build strength, stability, and resilience in your everyday movements. Subscribe for more PWR!Moves workouts and Parkinson’s exercise videos! Loved this class? Sign up for more at https://www.exerciseforbrainchange.org to access a full library of videos and live classes. This class is high intensity. If you’re looking for a lighter option, please check out:    • Beginner Balance Workout for Parkinson’s D...   #ParkinsonsExercise #PWRMoves #NeuroRehab