Full-Body Beginner Strength Workout for Parkinson’s Disease | PWR!Moves (310)

During this class, Jennifer from the PWR!Gym will lead you through strength exercises in standing, sitting, and on the mat for a full-body workout. This low-intensity session focuses on improving stability, mobility, and control — perfect for beginners or anyone looking for a gentler strength routine. You’ll use the PWR!Moves framework to strengthen your body safely while building the foundation for everyday movement and confidence. This class is ideal for people with Parkinson’s or anyone wanting to move, stretch, and build strength at a comfortable pace. Practice regularly to improve your strength, coordination, and independence. Subscribe for more PWR!Moves workouts and Parkinson’s exercise videos! Loved this class? Sign up for more at https://www.exerciseforbrainchange.org to access a full library of videos and live classes. This is a low-intensity, beginner-level class. If you’re ready for a challenge, check out:    • High-Intensity Strength Workout for Parkin...  . #ParkinsonsExercise #PWRMoves #NeuroRehab