High-Intensity Strength Workout for Parkinson’s Disease | PWR!Moves (302)

In this class, Jennifer from the PWR!Gym leads you through a full-body strength conditioning workout using light to moderate weights. This high-intensity session focuses on building power, endurance, and control to help you move with more strength and confidence in daily life. You’ll combine PWR!Moves principles with functional exercises that challenge your coordination, balance, and stamina — all while keeping the focus on safe, effective movement. This class is designed for people with Parkinson’s or anyone looking for a high-energy strength workout that supports functional fitness. Practice regularly to build strength, stability, and confidence in everything you do. Subscribe for more PWR!Moves workouts and Parkinson’s exercise videos! Loved this class? Sign up for more at https://www.exerciseforbrainchange.org to access a full library of videos and live classes. This is a high-intensity class. For a beginner or lower intensity option, check out:    • Full-Body Beginner Strength Workout for Pa...  . #ParkinsonsExercise #PWRMoves #NeuroRehab