This Move & Shout Routine Targets Everything | Parkinson's Fitness

Join Lauren for a 30-minute seated Move & Shout class designed to support a wide range of Parkinson’s symptoms through movement, voice, coordination, and strength. This seated workout includes approachable exercises that help encourage bigger movement, posture, mobility, balance awareness, range of motion, coordination, and everyday confidence. Lauren guides you through each section with energy and encouragement, making this a great class for days when you want a full workout while staying seated. All movements can be modified to fit your comfort level. Take breaks whenever you need, listen to your body, and move in the way that feels best for you. No props are required — just a sturdy chair and some space to move. © 2026 Power for Parkinson's®. All Rights Reserved. ❗DISCLAIMER❗ Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. ⭐OUR MISSION⭐ Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease. 🗞️SIGN UP FOR OUR NEWSLETTER🗞️ https://mailchi.mp/powerforparkinsons... 👥JOIN OUR MEMBERSHIP PROGRAM👥 Support Power for Parkinson's and gain special perks by signing up for our membership program! Members gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   🌷SUPPORT OUR CHANNEL🌷 https://www.powerforparkinsons.org/do... 💙LEARN MORE ABOUT POWER FOR PARKINSON'S💙 https://www.powerforparkinsons.org