Cable Chest Workout | Bikini Body Prep Ep: 1
GRAB IT N GO WORKOUT - CABLE WORKOUT FOR CHEST & UPPER BACK: Cable Cross Overs: 10-12 reps x 5 sets . Chest Trio: Vertical Chest Press: 10-12 reps x 1 set followed by Diagonal Chest Fly: 10-12 reps for 1 set followed by Reverse Grip Front Raise: 10-12 reps for 1 set. ** Repeat 3 more times! . Bent Over Cable Cross Over (bent elbow): 15 reps per arm x 5 sets . Vertical Single Arm Chest Press: 10 reps per arm x 5 sets . Upright Single Arm Cable Cross Over: 10 reps per arm x 5 sets . Cable Chest Fly: 12-15 reps x 5 sets ------------------------------------------------------------------------------------------------------------ FOLLOW ME ON SOCIAL MEDIA: Instagram: Leanmachine21 SnapChat: Msbossfit Facebook: Sami Marie Twitter: SamiMarie221 Periscopes: Samimarie221 (Twitter following) P'tulas social media: Website: www.ptulaactive.com IG: @ptulaactive FB: @ptulaactiveWEAR Twitter: @ptula_active --------------------------------------------------------------------------------------------------------- PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: [email protected] --------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code sami20 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Spiralband: www.spiralbandfitness.com - 10% OFF using code sami @KingKongNation (on Instagram) - Ankle Straps - 10% OFF using code Leanmachine21 at www.kingkongnation.com Selfie-Z Phone Magnet Case - code Leanmachine for 15% OFF @selfie_z Ernest Cole Handbags - http://ernestcole.co/samibossert - 10% OFF using code Firstorder10 All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 at www.myallinnutrition.com Rossa Self Tanning: 15% OFF using code SAMIRST Vicore Fitness - 25% OFF using code SamiB
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