5 min Guided Bedtime Meditation for Sleep

Fall asleep fast with this 5 min guided bedtime meditation for sleep, designed to help you relax, release tension, and drift off into a peaceful slumber with a gentle body scan to release physical and mental tension from head to toe. Get more meditations in the SarahBethYoga APP: https://members.sarahbethyoga.com/ord... CHAPTERS: 00:00 Meditation for Sleep 00:05 Get comfy in bed - Meditation for Sleep 00:30 Relaxed breath - Meditation for Sleep 01:20 Flex & relax body scan - Meditation for Sleep 02:40 Gratitude - Meditation for Sleep 03:15 Light cocoon - Meditation for Sleep 04:00 Drift off - Meditation for Sleep 05:30 Get more in the APP You'll visualize a warm, comforting light surrounding your body, soothing every muscle and easing you into a deep state of relaxation. Whether you're new to meditation or simply seeking a quick and effective way to improve your sleep quality, this 5 minute guided meditation is perfect for anyone looking to create a calming bedtime routine. Subscribe (it's free!) for more guided meditations and relaxing yoga videos to help you get the restful sleep you deserve. Sweet dreams: https://bit.ly/SBY-SUBSCRIBE 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •Monthly LIVE Yoga Classes •A Daily Yoga Calendar to follow •A Private Community Feature in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEDTIME YOGA PLAYLIST: https://bit.ly/SBY-BEDTIME 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #meditation #bedtimemeditation #sleepmeditation