8 min Bedtime Yoga in Bed | Stretches to Fall Asleep

Unwind and prepare your body for deep, restful sleep with this short bedtime yoga in bed routine designed for ultimate relaxation with gentle yoga stretches to fall asleep. You'll rest in calming, tension-releasing wind relieving pose, gentle half wind variations, restorative supine twists, and end with peaceful supine butterfly—all from the comfort of your bed. Fall asleep faster, improve sleep quality, and release the day's stress with this accessible evening practice, great for all levels. 💙 Try more IN BED videos in the SarahBethYoga APP free for 30 days! https://www.sarahbethyoga.com/pages/join FREE CHALLENGES: 🎉 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-... 😎 21 Day Yoga Challenge: https://www.sarahbethyoga.com/pages/2... 🍑 7 Day BAM (Bare A** Minimum) Challenge: https://www.sarahbethyoga.com/BAM-yog... ⭐️ 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc 🌺 7 Day Yoga Challenge: https://www.sarahbethyoga.com/7day FREE GIFTS: ☀️ Everyday Morning Yoga Routine: https://www.sarahbethyoga.com/am 💙 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minu... 🔥 5 min Quick Abs: https://www.sarahbethyoga.com/5-minut... 🎀 5 min Prenatal Stretch: https://www.sarahbethyoga.com/5-minut... WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 1000+ AD-FREE yoga videos + all of these exclusive features: •Beginner, Prenatal, Tone, Healthy Feet & Trauma Healing Yoga Programs •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV •Bonus: LIVE Yoga Classes Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: https://bit.ly/sbyBeginners ▶︎ MORNING YOGA PLAYLIST: https://bit.ly/sbyMorning ▶︎ YOGA FOR FLEXIBILITY PLAYLIST: https://bit.ly/sbyFLEXIBILITY ▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: https://bit.ly/sbyWEIGHTLOSS ▶︎ FULL BODY YOGA PLAYLIST: https://bit.ly/SBYfullbody ▶︎ BEDTIME YOGA PLAYLIST: https://bit.ly/SBYbedtime ▶︎ HIP OPENING PLAYLIST: https://bit.ly/SBYhips ▶︎ YOGA FOR BACK PAIN PLAYLIST: https://bit.ly/SBYbackpain ▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBYstress ▶︎ ADVANCED YOGA PLAYLIST: https://bit.ly/SBYarmbalance ▶︎ YOGA FOR ATHLETES PLAYLIST: https://bit.ly/sbyATHLETES ▶︎ YOGA FOR DETOX PLAYLIST: https://bit.ly/sbyDETOX ▶︎ YOGA FOR POSTURE PLAYLIST: https://bit.ly/sbyPOSTURE ▶︎ POWER YOGA PLAYLIST: https://bit.ly/sbyPower ▶︎ VINYASA YOGA PLAYLIST: https://bit.ly/sbyVinyasa ▶︎ HATHA YOGA PLAYLIST: https://bit.ly/sbyHatha ▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/sbyRestorative 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #BedtimeYoga #YogaForSleep #yogainbed