5-Minute Meditation for Sleep | Relax and Let Go of Tension

Struggling with insomnia, restless nights, or an overactive mind before sleep? This gentle 5-minute meditation for sleep helps you relax, unwind, and let go of tension — naturally. Ease into deep rest with this guided bedtime meditation designed to calm your body and settle your thoughts. Join Aggie as she softly guides you through mindful breathing, releasing tension from your hips, shoulders, and jaw, and melting into a state of peaceful stillness. Whether you’re lying in bed or simply winding down after a long day, this short yoga-inspired sleep meditation helps you relax, breathe deeply, and prepare your body for restful sleep. 🕯️ What this meditation helps with: Insomnia and restless nights Anxiety before bed Tight shoulders, hips, or jaw tension Overthinking before sleep 🌙 When to practise: In bed before sleep During late-night wakeups Anytime you need to unwind and rest deeply 🕒 Chapters 00:00 - Introduction – For anyone struggling to fall asleep 00:25 - Getting comfortable in bed 01:00 - Observing the breath 01:45 - Releasing tension in hips, shoulders, and jaw 02:30 - Inhaling peace and calm 03:10 - Melting tension into the mattress 03:45 - Feeling lighter and softer 04:20 - Allowing yourself to rest and surrender 05:00 - Drift into sleep or wake gently #GuidedSleepMeditation #SleepMeditation #BedtimeMeditation #MeditationForInsomnia #Relaxation #InsomniaRelief #Mindfulness #SleepBetter #5MinuteMeditation #NightMeditation