Hypermobile Joints? Exercises for Stability and Control
More tips at 👉 https://gmb.io/hypermobility If you're too flexible, there are some challenges when it comes to training safely and effectively. See how to overcome those challenges. Most people are concerned with getting more flexible, but there's a good percentage of the population with the opposite problem: they're TOO flexible. The good news is there are ways to get around that and these exercises will help. Contents: (0:00) - More explanation 👉 https://gmb.io/hypermobility (0:24) - Exercise for hyperextended elbows (1:21) - Shoulder extension exercise (2:00) - Shoulder rotation exercise (2:53) - Shoulder flexion exercise (3:43) - Knee hyperextension exercise _ We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
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