Level 1 Walking Strength Workout | 1,000 Steps & Full Body Movement for Women Over 40

Welcome back for another Level 1 workout! This workout is for those days when you know you need to move, and that's enough. No pressure to push harder. No need to leave exhausted. Just movement that helps you feel better. I've designed this workout to give you strength and steps without crushing your body. By the end of the workout, you'll have accumulated over 1,000 steps while moving through full-range, functional movements using nothing but your own body weight. We'll work through stiffness, improve mobility, maintain strength, and create a little more energy as we move with the flow of our bodies today, whether that's exactly what you need today, tomorrow, this week, or this season of life. Keep showing up and keep moving. Small actions constantly create BIG results over time. No equipment needed. Just grab some water, a towel, and let's get moving! Chapters: Intro 00:00 Warm-up 01:02 Step It Out Round 1 07:00 Strength Circuit 11:55 Step It Out Round 2 22:00 Cooldown 27:05 Step It Out - Round 1 45 seconds of work, 15 seconds of marching recovery. Forward & Back Steps Front Kick Reaches Side Step Knee Hits Butt Kicks with Pull Back Side Steps Strength Circuit (2x) 45 seconds of work, 15 seconds of rest and transition. Plié Squats Push-Ups Bird Dog Crunches Alternating Lateral Lunges Plank Touches Step It Out - Round 2 45 seconds of work, 15 seconds of marching recovery. V Walk Rainbow March Side Steps with Chest Opener Claps Butt Kick Pull-Downs Skater Taps Move well. Feel better. Build strength one step at a time. Not every workout needs to leave you tired. Sometimes the best workout is the one that leaves you feeling energized, capable, and ready for the rest of your day. However, if you are feeling powerful to high energy today, check out the additional workouts linked below for more strength and conditioning options. 👉 Feeling powerful and wanting to push today? Try Level 2:    • Full Body Strength Workout for Women 40+ |...   👉 Feeling energized and athletic? Move up to Level 4:    • Release Stress & Build Muscle After 40 | S...   Subscribe for more strength, mobility, and menopause-friendly workouts designed to help you stay STRONG on any day. 💪 If you’d like a structured plan that gives you choices to meet your daily needs, grab your program guide below 👇 https://www.trainingxtatum.com/strong... Let's stay connected! Instagram:   / trainingxtatum   Website: https://www.trainingxtatum.com Facebook:   / txtonlinefitness