3 Weight Room Exercises for an Explosive First Step | Korfist Questions

Got a question about getting faster? In this series, Chris Korfist breaks down sprinting mechanics, coaching, and training straight from your questions. Join the Skool community below to catch the full conversation, unlock a library of sprint training videos, and get the chance to ask Chris yourself. Skool: https://www.skool.com/chris-korfist-s... Instagram:   / coachchriskorfist   X: https://x.com/korfist Slow Guy Speed School: https://slowguyspeedschool.com/ Reflexive Performance Reset Course: https://www.reflexiveperformance.com/