Train Your Motor Neurons to Fire 86% Faster
Subscribe to my podcast channel here (daily free jump training tips): / @thpstrength1 Get a free diagnosis call to find your vertical jump deficit: thpstrength.com/6-week-challenge Buy 6, get 6 FREE months of our vertical jump coaching: https://www.thpstrength.com/ If you want my team to coach you personally to jump higher click here: https://www.thpstrength.com/ My name is John Evans. I am the co-owner of THPStrength, the best vertical jump coaching in the world. I personally have a 43" vertical off of one foot, and despite my age, stature, genetics, and injury history I have gotten my head just shy of hitting a 10' rim. There's many ups and downs in life (and training) but I have always made it a goal to work on my athleticism 2-3 days per week. I was never meant to be a pro-athlete, but I did want the best training possible to help me get there. Here is a brief overview of my resume. 15: I got my first dunk on 10 feet 16: I started reading text books about training and research articles any chance I had 21: Graduated with my undergraduate degree in exercise science 22: Interned under one of the brightest coaches in the world, Mike Young 23: Interned at the Olympic Training Site in Michigan for Weightlifting 25: Started coaching Isaiah Rivera (fixed his knees) 26: Coached Track and Field at Duke University 27: Isaiah tested a 48" Vertical 29: Isaiah breaks the world record under my coaching and tests a 50.5" The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries. John Evans

Why Depth Jumps Don't Build The Tendon That Makes You Jump High (Patella vs Achilles)

Botschaft der Plejader für die 2. Jahreshälfte 2026 – Pavlina Klemm im Gespräch

How To Make Your Tendons Stiffer

How to Build Tendons Into Springs (The Science No One Talks About)

Bodyweight Workout at the Skatepark - Easy Mode

The Smartest Way To Swim Faster For Longer (Science Explained)

Turn Your Slow Twitch Fibers Into Fast Twist Fibers

How this 5”7 dunker transformed his vertical in 3 months? Will he get the world record..

Jumping Every Day Is The Meta

The Problem With "Viral" Speed Training w/ Joel Smith

Arm Swing Breakdown To Hit Harder Ft. Katie Corelli

Violence Expert: Real Self-Defense Is TERRIFYING

Russian Scientist Found 25% Of Your Strength Work Happens In 30 Days

They Grew Their Fast Twitch Fibers 3x Faster With This One Change

It's Boring, But It'll Blow Up Your VO2 Max

How Strong Do You Need To Be To Jump 40 Inches? Data From 1000 Athletes

5 Mobility Exercises To Fix 95% of Your Problems

They Made Their Fast Twitch Fibers 50% Bigger

What Actually Makes You a Better Runner

