저탄수 다이어터에게 빵식단이 필요한 이유, 밀가루라서 좋은 게 아니라.. | Diet QnA

🎙️ Mon/Thu 9:00 PM Diet Q&A Live 🕰️ Time Stamp 00:00 Q1. Why do I recommend bread to people who have been dieting for a long time? 00:52 Q2. If I don't drink water, will I not lose weight? 01:42 Q3. Can I lose 10kg with intuitive eating? Can I maintain it after losing weight with a low-carb, high-fat diet? 02:55 Q4. If I consistently eat low-calorie foods, do I enter starvation mode? If I eat moderate calories, won't I enter starvation mode? 03:55 Q5. I haven't had my period for two years. Should I stop exercising altogether? 05:42 Q6. High-intensity exercise the day after cheating hinders weight loss. 09:09 Q7. Amenorrhea doesn't go away even with sufficient calories. 11:28 Q8. I've had amenorrhea and a hypothyroidism due to a long-term diet. Should I get everything back to normal before I go back to dieting? 🔗 Original video (2025.10.27) https://youtube.com/live/L4V5v5ztdCQ ▪️ Diet Counseling Center https://gowoonslow.oopy.io/ ▪️ Diet, Food Obsession, and Eating Problem Solving Tips (7kg Weight Loss, Review) https://blog.naver.com/slowlog_/22297... ▪️ Diet Q&A Questions https://docs.google.com/spreadsheets/... ▪️ Sign up for membership through the link below to rewatch past live videos anytime. Thank you!    / @gowooon   🎧 BGM from Epidemic Sound Free Trial Link: https://share.epidemicsound.com/2cvxqd Instagram -   / gowoon_slowlog   Cafe - https://cafe.naver.com/gowoonslow Blog 1 - https://blog.naver.com/slowlog_ Blog 2 - https://jjoyfullhome.tistory.com (This diet diary is from a long time ago, so there are many parts that differ from my current thoughts.)