What is Yoga?

21-minute breakdown of What is Yoga? In this educational video I include: My perspective and how it can support neurodiversity & PTSD/CPTSD Introduction to the kosha’s (our 5 bodies) Introduction into the 8 limbs of yoga Look into 2 Yoga sutras Please follow me on social media: Instagram:   / kamayati.ky.yoga.space   Facebook:   / kamayatikyyogaspace   Kyla is a Yoga Teacher & Yoga Therapist, with over 600 hours of Vinyasa, Yoga therapy (Hatha & Ayurveda-based), and kiddies yoga. She is always refining and diving a little deeper into something, and this journey and her channel are the documenting of this journey. Her practice started with YouTube, following pages like @Yogawithadriene and @Yogawithkassandra for 4 years before ever entering a studio. And has loved a home practice ever since. Her in-person teaching started in 2020, in parks, gyms, and studios all over the greater northern Gauteng region in South Africa. Yoga hikes, corporate wellness packages, and festival yoga are all beautiful spaces she's held. Disclaimer: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Kamayati Ky Yoga Space Ltd from any liability.