2 of Yoga's most foundational breaths.

12-minute introductory video on 2 of the most foundational pranayama breaths in Yoga. Ujjayi (Victorious/Ocean) & Dirgha (Prolonged/Lengthened) Pranayama. In this video I share: The technique of each breath The benefits of each breath A 10-breath demo/practice for each breath Reflection time Journal Prompts: · Settling down for this practice felt… · The difference in my energy before and after Ujjayi… · The difference in my energy before and after Dirgha… · What thoughts arose during this practice? · Anything else relevant… If you have any comments or questions, utilise the comments section or directly email me at [email protected] Please follow me on social media: Instagram:   / kamayati.ky.yoga.space   Facebook:   / kamayatikyyogaspace   Kyla is a Yoga Teacher & Yoga Therapist, with over 600hrs of Vinyasa, Yoga therapy (Hatha & Ayurveda-based), and kiddies yoga. She is always refining and diving a little deeper into something, and this journey and her channel is the documenting of this journey. Her practice started with Youtube, following pages like @Yogawithadriene and @Yogawithkassandra for 4 years before ever entering a studio. And has loved a home practice ever since. Her in-person teaching started in 2020, in parks, gyms and studios all over the greater northern Gauteng region in South Africa. Yoga hikes, corporate wellness packages, and festival yoga are all beautiful spaces she's held. Disclaimer: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Kamayati Ky Yoga Space Ltd from any liability.