Do You Sit All Day? Here's How to Undo the Damage | 4 Zones and 10 Moves

Ever wonder why your body feels so stiff after a long day of sitting? It's not just "getting older" — sitting all day tightens specific muscle groups and locks up your joints in predictable ways. In this video, I break down exactly which 4 areas take the biggest hit, and walk you through a 10-move routine to undo it. Just 28 minutes a day can make a real difference in how your body feels and moves. 🎯 THE 4 AREAS + 10 MOVES NECK + SHOULDERS 1. Cat Cow + Elbow Puppy 2. Table Top + Knee Lift + Down Dog LOWER BACK 3. Elephant Walks 4. Deep Squat (Ankle & Hip) HIPS 5. 90/90 ER-IR (Active Control) 6. Pigeon + Hip Ups 7. Seated Good Morning 8. Pancake SPINE + HIP FLEXOR + CORE 9. Lunge + TSR 10. Supine Spine Twists Do this daily — especially if you work from home, sit at a desk, or have long commutes. Consistency matters more than intensity here. 🔔 Subscribe for more mobility and posture routines. 💬 Comment below: which of the 4 areas feels the tightest for YOU? DISCLAIMER: This video is for informational and educational purposes only and is not intended as medical advice. Please consult a physician or licensed healthcare professional before beginning any new exercise routine, especially if you have an existing injury, condition, or are pregnant. Perform all movements within a pain-free range and stop immediately if you feel sharp or unusual pain.