I'm 47 and My Body Feels 10 Years Younger — 18 Min Daily Morning Stretch Routine (10 Moves)

5 years ago, when I started yoga, my body was weak and stiff. Now, at 47 (almost 48), I'm stronger and more flexible than ever — and honestly, I feel 10 years younger. In this video, I'm sharing the exact 10-move morning stretch routine I do every single day. If your body feels tight or heavy in the mornings, start here. 📋 TODAY'S ROUTINE (10 Moves) 1. Shoulder Rotation + Flossing 2. Cat Cow 3. Child's Pose with Lateral Stretch 4. Table to Down Dog 5. Thread the Needle (each side) 6. Forward Fold 7. Hip Rocks with Forward Bend 8. Straddle with Forward Bend 9. Supine Spinal Twists 10. Deep Squat Finish with Breathing Meditation + Gratitude ⏰ Total time: about 18 minutes 🧘‍♂️ Level: Beginner–Intermediate (anyone can follow along) If this helped you feel even a little more mobile, subscribe — I post a new stretch/yoga routine every week. #MorningStretch #YogaRoutine #FlexibilityTraining #StretchingRoutine #YogaOver40 #DailyStretch #HomeYoga #MorningRoutine #YogaForBeginners #feelyounger ⚠️ Disclaimer: I'm not a certified medical professional. This routine reflects my personal experience and is for informational purposes only. Always consult your doctor before starting any new exercise routine, especially if you have an existing injury or health condition. Practice at your own pace and stop if you feel pain.