Yin Yoga for Tight Hamstrings - 30 Minutes of Deep Stretches for the Back of the Legs
A sequence of yogaposes with a focus on the myofascia in the back of the thighs, the hamstrings. If you feel tight in the back of the thighs and want to improve the flexibility of that area, then this video is for you. All the postures in this video are executed to generate a mild stretch along the hamstrings and are held for 2 to 4 minutes. The postures can be adapted to suit everybody.
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