ПИЛАТЕС с Верой Капустиной | 16 июля 2026 | Онлайн-тренировки World Class

Friends, if you enjoy Vera's workouts, you can donate to her through the Netmonet service at https://netmonet.co/qr/w23c2/001205/tip Pilates Festival from World Class - https://worldclassclubs.timepad.ru/ev... PILATES is a classic mat exercise based on the system of Joseph Pilates. This class develops flexibility, strength, and endurance, improves posture, and overall fitness. Want to enjoy a special price at World Class clubs? Stay up-to-date with special offers at http://bit.ly/yt_special And if you'd like to train online, personally, under the supervision of a trainer, sign up for a session: https://www.worldclass.ru/online-pers... Check out the online training schedule on our Telegram channel: https://t.me/worldclassfit Join World Class: VKontakte — http://vk.com/worldclassclubs Telegram — https://t.me/+TTl47aw36fA4YTVi Watch our videos without slowing down: VK Video — https://vk.com/video/@worldclassclubs Rutube — https://rutube.ru/channel/25500782/ Listen to a podcast about fitness, proper nutrition, and everything that goes into a healthy lifestyle on the most popular podcast platforms, links to which we've compiled on our Mave page: https://worldclassclubs.mave.digital/