СТРЕТЧИНГ с Еленой Жиляевой | 17 июля 2026 | Онлайн-тренировки World Class

Friends, if you enjoy training with Elena, you can thank her through the Netmonet service at https://netmonet.co/tip/483447 STRETCHING is a thorough stretching workout: it improves flexibility, relieves muscle tension and stress, and provides a feeling of deep relaxation. Elena Zhilyaeva is a group fitness trainer at World Class Sennaya. She is a graduate of the Pedagogical College of Fitness and the Kharkiv Academy of Physical Education. She has been in fitness for over 15 years. She specializes in Mind & Body training. Music - Ilya Alexandrov: https://t.me/iltononline If you like the music, you can leave a thank you note through the Netmonet service: https://netmonet.co/qr/w23c2/004510/tip Check out the online training schedule on our Telegram channel: https://t.me/+TTl47aw36fA4YTVi Join World Class: VKontakte - http://vk.com/worldclassclubs Telegram - https://t.me/+TTl47aw36fA4YTVi Watch our videos without slowing down: VK Video - https://vk.com/video/@worldclassclubs Rutube - https://rutube.ru/channel/25500782/ Listen to a podcast about fitness, proper nutrition, and everything that goes into a healthy lifestyle on the most popular podcast platforms, links to which we've collected on our Mave page: https://worldclassclubs.mave.digital/