СТРЕТЧИНГ с Эльвирой Сахибгареевой | 14 июля 2026 | Онлайн-тренировки World Class

Friends, if you enjoy training with Elvira, you can donate to her through the Netmonet service at https://netmonet.co/qr/w23c2/026846/tip STRETCHING is a thorough stretching workout: it improves flexibility, relieves muscle tension and stress, and provides a feeling of deep relaxation. Elvira Sakhibgareeva is a yoga instructor at World Class Sochi. She specializes in hatha yoga. Check out the online training schedule on our Telegram channel: https://t.me/+TTl47aw36fA4YTVi Join World Class: VKontakte — http://vk.com/worldclassclubs Telegram — https://t.me/+TTl47aw36fA4YTVi Watch our videos without slowing down: VK Video — https://vk.com/video/@worldclassclubs Rutube — https://rutube.ru/channel/25500782/ Listen to a podcast about fitness, proper nutrition, and everything that goes into a healthy lifestyle on the most popular podcast platforms, links to which we've collected on our Mave page: https://worldclassclubs.mave.digital/