The New Science of Strength and Conditioning w/ Exercise Scientist Dr. Jacob Goodin @DrJacobGoodin
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Follow Dr. Goodin on Instagram:   / drjacobgoodin  Exercise Scientist Dr. Jacob Goodin ‪@DrJacobGoodin‬ discusses the latest research and new science in strength and conditioning with Strength and Conditioning Coach Dane Miller. Dr. Goodin website 👉 https://www.drjacobgoodin.com/ #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength  👉   / discord  Timestamps provided by: ‪@PierreMorarity‬ 00:00 Introduction to Sports Performance Research 03:09 Testing and Analysis in Sports Science 09:01 Understanding Jump Performance and Fatigue Monitoring [] 15:04 Defining "Elastic" in Jumping and Quadrant Reports [] 20:14 Application of Test Results to Training [] 24:12 Factors Affecting Vertical Jump Performance [] 27:38 Velocity-Specific Adaptations in Training [] 32:00 Endurance Field Tests and Zone Training [] 46:20 Speed Work and Acceleration vs. Max Velocity [] 56:14 Critiques and Improvements for the CSCS Certification [] 01:05:05 Challenges for Aspiring Coaches and the Importance of Lived Experience 01:11:39 Recommended Books and Podcasts for Coaches []
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